yoga supplies has it all

Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it encourages the individual to focus on his or her capabilities as well as self-awareness. … Read more yoga supplies has it all

Planning for a yoga

Excited to join a yoga retreat? Perhaps you need to plan everything first, so that your retreat will be a successful one. Here are some FAQs that will guide you in planning your yoga retreat. 1.Why join a yoga retreat? One of the best things about retreats is that you give yourself an ultimate treat. … Read more Planning for a yoga

Basic Yoga Props

These props help you achieve the proper alignment, balance and make the pose a bit easier. The use of props also minimizes the strain and supports your muscles, thus allowing you to save your energy by exerting less effort on a pose. Yoga props help people with Medical Ailments and the Elderly to cross their … Read more Basic Yoga Props

Tips and Steps to Beat

Keeping up a good yoga posture is all it takes for you to be able to keep up with a good yoga practice.

Yoga’s not only fine for achieving balance, developing calm, and making you elastic enough to make your body move to its utmost. A yoga posture can also build the inner strength.

Fighting the Cobra

Strike it up with your Yoga Poses

There are a lot of yoga poses and you might wonder if some are still exercised and applied. The answer is yes. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength. Here are some of the yoga poses that are commonly used: Standing Poses Standing is one of … Read more Strike it up with your Yoga Poses

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