How to Cope With Uncertainty, Using Psychology

It’s been a tough week. I hope this video helps.
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Psychologists suggest thinking of ‘tolerance of uncertainty’ as a muscle. The more you exercise it by practicing introducing small amounts of uncertainty into your everyday life, the more your tolerance for uncertainty in your life increases. We are all dealing with a lot of uncertainty with the Coronavirus COVID-19 outbreak. Please stay safe, STAY HOME and take care of your mental health, too.

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REFERENCES πŸ“š
The Novel Coronavirus (COVID-2019) Outbreak: Amplification of Public Health Consequences by Media Exposure https://psycnet.apa.org/fulltext/2020-20168-001.html

The Feeling of Uncertainty Intensifies Affective Reactions https://dash.harvard.edu/bitstream/handle/1/3153298/Gilbert_FeelingUncertaintyIntensifies.pdf

Intolerance of uncertainty, appraisals, coping, and anxiety: The case of the 2009 H1N1 pandemic https://onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12058

The intolerance of uncertainty construct in the context of anxiety disorders: theoretical and practical perspectives https://www.tandfonline.com/doi/full/10.1586/ern.12.82